WHITEFISH
505 E Second St
(701) 721-4301
WHITEFISH
505 E Second St
(701) 721-4301
Resistance training can be anything from body weighted strength to lifting very heavy weights. The person that hasn’t broken a sweat all session, and the person that is drenched in sweat at the end of the session – have both engaged in strength training.
It looks completely different for everyone and that’s the beautiful thing about strength training! It can be adapted and individualized just for you and your body’s specific needs.